Breathing exercises also known as Pranayama in yoga are extremely important practices to incorporate during this time of corona virus. These specific breathing exercises focus on exhalation and remove toxins from the lungs and from your body. This can help you to stay protected from...
Kiran Dembla, an Indian woman who spent 10 years as a housewife and restarted her career after a brain blood clot and many other obstacles in life, is now a World Champion in bodybuilding and a celebrity fitness trainer. Kiran is a singer, fitness trainer,...
As running puts the whole body into motion, it not only helps one in burning calories but also helps them in staying fit, losing weight and preventing several diseases like obesity, type 2 diabetes, heart diseases, high blood pressure and many more. Additionally, it also...
Simu George’s career of 14 years has spanned across various functions of Human Resource, Business Development and Marketing functions in organisations like Standard Chartered Bank and IBM, to name a few. The woman of substance, who is also the Director of ProVantage Consulting Pvt Ltd,...
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart...
One of the most successful tennis players in this part of the world, Sania Mirza has been an icon of inspiration for every Indian girl in the country. Ace tennis champion, 2015 Wimbledon winner, United Nations’ Women’s Goodwill Ambassador for South Asia, a woman of...
From being a creative head in a soft furnishings brand, what led to the interest in the fitness page that you run on YouTube? I have always been very passionate about designing since the day I started drawing as a child and that passion led...
If the age-old saying, ‘you are what you eat’ is true, then under COVID-19 conditions, we are all possibly a ‘kichidi’ of the most unhealthy ingredients. Think crispy golden fries, creamy dalgona coffee, cheesy customised pizza, saucy homemade pasta, more sauce just to make the...
A new year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
Recent birth statistics show an increased delay in childbirth until much later in life. This trend is largely due to women pursuing PG degrees and higher level of professional achievements that demand time and effort. It is a well-known fact that fertility rates drop after...
