Metabolism has become a buzzword, and everyone seems to be talking about it for the right reasons. But what most people don’t understand is that metabolism is beyond - weight loss. Even people who appear healthy on the outside can have a metabolic dysfunction brewing...
My interest in beauty and glamour comes entirely from my mother and elder sister’s influence. Mom told me how she woke up on the day of her scheduled C-section and carefully applied her eyeliner as she did every day--a true commitment to vanity! In my...
In an age when medical advances occur every day, it seems absurd that people keep getting sicker and sicker. Each year, 38 million people worldwide die from non-communicable diseases or chronic diseases, including cancer, heart ailments, respiratory diseases, and diabetes. The sad reality is that...
Hi Auraa Premium Ionized Water with positive vibrations, powerful essential minerals and antioxidant properties, infused with good vibes is now in namma Chennai. Delivered regularly at your doorstep with no extra cost, it is the best water for good health. The last three years have...
Mermaid pose Set sail for Mermaid Pose, on a journey that will open your hips as it lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that...
How it started “I started practicing Yoga when I got belly fat at the age of 16. I did not have a yoga guru when I was a painter in Chennai. A popular weekly magazine used to publish an article about the art...
Yoga as we all know is our country’s heritage. Yoga is a union of mind, body and soul. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union...
A 5-km marathon and a plantation drive in Coimbatore were among several events across Tamil Nadu that offered citizens a platform to commemorate World Environment Day and demonstrate their support for the Save Soil Movement. The Movement was launched this March by Sadhguru, Founder-Isha Foundation,...
Forty to sixty phase for a woman is very impactful and needs building energy levels to have a sustainable living. At 40, you need to catch up with your talent, appreciation of life, focus on productive lifestyle that will take you through to 50. This...
With temperatures rising all over India and COVID restrictions being lifted, people start flocking to swimming pools in apartments, sports clubs and hotels. Summer swim classes are all the rage in April and May. But here are many of the reasons why swimming should be...
