#fitness

MANJUMMEL BOYS, GUNA,TAARE ZAMEEN PAR, RAIN MANAND AUTISM
Now that you have watched the Manjummel boys and joined in jubilation at the rescue of Subhash from a bottomless pit or felt your tears oozing for Guna’s unconditional love for Abhirami, and compassion towards the empathetic teacher who brings out the best in a...
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CHENNAI’S CHAMPION
Meet Sabari Jaishankar, the Chennai-based Indian pro boxer who recently clinched the World Boxing Council’s Australasia Title in the Welterweight division by defeating Australian champion Michael Pengue in Sydney. At just 25, Sabari boasts an impressive record of 8 wins and 1 loss from 9...
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THE DREAM CURVES
At every social gathering, conversations no longer begin with “Hi, how are you doing?” It usually is, “Wow, look at you… you have lost weight!” Weight loss has been on top of the list for almost everybody. Weight management isn’t just aesthetic; it has become...
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DON’T LET THIS SILENT THIEF STEAL YOUR VISION
In the movie ‘Kuttrame Thandanai’, actor Vidharth plays Ravi, who is suffering from a rare non-preventable eye disease called Retinitis pigmentosa and needs money for his eye transplant, so he resorts to blackmailing two men into funding his surgery. He suffers from tunnel vision. Glaucoma:...
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‘PAUSE, REFLECT, REASSESS & SUPPORT OTHERS IN THE PROCESS’
The chief of quality at Zerodha, Seema Patil Kamath is not just the better half of Nithin Kamath, the founder and CEO of India’s largest stock brokerage firm Zerodha, valued at over $3.6 billion or `30,000 crore, but also a strong, successful woman in her...
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WHEN EYES MEET
Avery famous actor cum politician was constantly ridiculed for being drunk all the time owing to pink eye. But the truth is he wasn’t drinking that much. And anyone can have pink eye, even if he’s not drunk or has a disease. (Pink eye photo...
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THE YOGIC SLEEP
In this bustling world that we inhabit, it’s now becoming more and more challenging to find time to relax and let go. Yoga Nidra loosely translates to yogic sleep or psychic sleep; it’s a state of consciousness between sleep and wakefulness. Yoga Nidra is an...
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LIVE OLD…BUT DIE YOUNG
Have you ever gone for a review of your blood work or scan work or an ophthalmologic consult and heard your specialist tell you…some aspect in your report isn’t’ in the optimum value…however this is only age related!!? I have a very big issue with...
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GOOD HEALTH IS EVERYTHING
ood Health is Everything! Nothing can be as hard or painful in life as helplessly watching your loved one wane away with illness despite all the wealth, advanced technology and medicines. Over the last 20 years I have watched patients queue up at the waiting...
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THE HABIT CODE
The brain behind “The Habit Coach” podcast, the acclaimed author of books like “Change Your Habits Change Your Life”, “One Habit a Day: 31 Habits to Transform Your Life”, and “Book Of Good Habits For Kids” and a renowned Tedx Speaker, Ashdin Doctor simplifies the...
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