#fitness

YOU COULD GO BLIND RUBBING YOUR EYES
Varun (name changed) came to my clinic with a history of blurred vision. He faced glare at night while coming home from tuition on his cycle; he faced severe eye strain, and his spectacle power values kept changing every three months, which was unusual. He...
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SOBER CURIOUS: IS GEN Z SETTING A NEW TREND?
Consuming alcohol and socialising have gone hand-in-hand for centuries, in most cultures around the world. The Swedes take shots of potent aquavit at their midsommar parties; Spaniards keep wine on the table for both lunch and dinner; English law permits 16-year-olds to have a single...
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GLOW SAFELY: HOW TO AVOID TOXIC INGREDIENTS IN COSMETICS
Indus Valley Organic has almost five decades of legacy. It formulated the very first organic hair colour and started contract manufacturing and providing the technical know-how to brands across the globe. Later, the hair colour was launched in the Netherlands and Europe, followed by the...
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DIWALI GIFTING IDEAS: THOUGHTFUL GIFTS FOR A SPARKLING CELEBRATION
M.A.C Drops Embroidered Opulence: Festive Glam, ElevatedM.A.C Cosmetics is excited to announce the launch of their limited-edition Diwali Collection, ‘Embroidered Opulence’. Which includes, Bling-a-ling Molten Metal Highlighter, Retro Matte & Satin Lipsticks, Colour Excess Gel Pencil Eye Liner and Embroidered Opulence Eye Shadow X 6...
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CHILDREN AND THE COMPUTER VISION SYNDROME CONUNDRUM
When I was in school in the 1990’s, we would take great pride in walking to the staff room to get chalk pieces of various colours at the request of our teachers. Most classes were taken in a naturally ventilated room with lights coming in...
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MOM’S GOT MOVES
As children and teenagers, we have ample opportunity to try our hand at a range of extracurriculars, encouraged by our parents and teachers to find an activity that we are passionate about. Over the years, our focus narrows, and we may continue to dabble in...
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FACE SHAPE & FESTIVE FLAIR
As Diwali approaches, the excitement of festive celebrations extends to our beauty routines as well. A stunning haircut and vibrant hair colour can uplift your overall look, and who better to guide you than Uma, Style and Technical Director at Toni & Guy? In this...
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STAR & STYLE
Simran has worked with Kollywood’s top stars Kamal Haasan, Rajinikanth, Vijay, Ajith, Suriya, Prashant and many others. Her firebrand individuality made her stand apart and today even after 30 years, she is going strong. She won the Cinema Express Award for Best Actress – Tamil...
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WHY IS YOUR PROBIOTIC NOT WORKING?
Gut microbiomes, Dysbiosis, Good bug, Bad Bacteria, Leaky Gut…terms previously only used by medical professionals have become common knowledge now…in fact it has become part of everyday conversations across cubicles at work or overheard chatter by the table next to you at a restaurant. The...
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WHEN YOUR PROTECTOR BECOMES YOUR DESECRATOR
’Im a massive fan of the Marvel Cinematic Universe! It’s fantastic. Each movie stands on its own, but they all contain clever clues that interconnect and lead to the ultimate showdown, threatening Earth’s and humanity’s existence. The movie shows that Earth was enjoying unprecedented peace,...
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