I am a little nervous about this month’s topic because the overuse of AI is a touchy subject at the moment. Aside from what it may do to critical thinking and creativity, I am concerned about its environmental impact, with large data centres potentially consuming...
A Originally named “contrology” by its creator, Joseph pilates, the pilates method is a holistic system of physical and mental conditioning. It focuses on core strength, precise movement and breathwork to harmonize the mind and body. The basic principles of Pilates are: Centering, control, concentration,...
There is a certain elegance that cannot be purchased, applied, or perfected. It enters a room before a word is spoken, softens every smile, and lingers long after a conversation has ended. We often call it confidence. For centuries, beauty has been celebrated through art,...
Driven by a deep-seated passion for medicine, Dr. Bhuvaneshwari Rajendran fulfilled her childhood dream of becoming a doctor and is now a leading neurologist in the country. Currently, a Senior Consultant in Neurology and Neurophysiology at Kauvery Hospital, Chennai, she also consults at her own...
Happiness is a choice. I’ve met people who have been blessed with bountiful and beautiful lives, yet are always wallowing in, or recovering from, some sadness or calamity. Then there are others who have experienced far more than their fair share of pain and loss,...
Marking Father's Day with a unique wellness initiative, Shri Physio & Rehab is launching its Sound Healing program with a special session dedicated to fathers and father figures. Designed as a restorative experience that promotes relaxation, mindfulness, and overall well-being, the inaugural session will take...
A New Clinical Shift For years, yoga was primarily viewed as a practice focused on flexibility, balance, and stress relief rather than a medical intervention. Today, this perception is rapidly changing as clinical research increasingly recognizes yoga as an evidence-supported approach to improving bone density,...
International Day of Yoga on June 21, 2026 represents a growing global recognition of yoga as one of humanity’s most valuable systems for health and wellbeing. As healthcare increasingly moves toward preventive and integrative approaches, yoga continues to offer practical methods that support physical vitality,...
Most people die from heart problems, everywhere on earth. A practice older than written history quietly fights it. Postures joined with breathing and quiet thought ease strain on the body. Blood moves better when tension fades. Pressure inside vessels drops without force. Muscles around the...
International billiards and snooker player Anupama Ramachandran brought laurels to the country by winning the IBSF World Women’s Snooker Championship in November 2025 held in Doha, Qatar and holds the distinction of becoming the first Indian woman to win the title. Her resilience and unwavering...
