I am a little nervous about this month’s topic because the overuse of AI is a touchy subject at the moment. Aside from what it may do to critical thinking and creativity, I am concerned about its environmental impact, with large data centres potentially consuming...
A Originally named “contrology” by its creator, Joseph pilates, the pilates method is a holistic system of physical and mental conditioning. It focuses on core strength, precise movement and breathwork to harmonize the mind and body. The basic principles of Pilates are: Centering, control, concentration,...
There is a certain elegance that cannot be purchased, applied, or perfected. It enters a room before a word is spoken, softens every smile, and lingers long after a conversation has ended. We often call it confidence. For centuries, beauty has been celebrated through art,...
Driven by a deep-seated passion for medicine, Dr. Bhuvaneshwari Rajendran fulfilled her childhood dream of becoming a doctor and is now a leading neurologist in the country. Currently, a Senior Consultant in Neurology and Neurophysiology at Kauvery Hospital, Chennai, she also consults at her own...
Happiness is a choice. I’ve met people who have been blessed with bountiful and beautiful lives, yet are always wallowing in, or recovering from, some sadness or calamity. Then there are others who have experienced far more than their fair share of pain and loss,...
Cancer treatment has evolved dramatically over the past few decades. Medical breakthroughs have significantly improved survival rates, allowing millions of people worldwide to live longer, healthier lives after diagnosis. Yet, while oncology has focused on saving lives, another equally important aspect of recovery is gaining...
Beauty does not always rely on skincare products and cosmetic treatments. It also comes from within. In today's urban lifestyle, our internal health reflects on our skin, hair, and overall well-being. Factors such as chronic stress, poor sleep, and unhealthy daily habits can affect our appearance,...
Father's Day should not be just another event on the calendar- a day that passes with a card, a meal out, maybe a tie he'll never wear. If you pause and think about your dad for a moment, you'll likely realise something: he has spent...
Marking Father's Day with a unique wellness initiative, Shri Physio & Rehab is launching its Sound Healing program with a special session dedicated to fathers and father figures. Designed as a restorative experience that promotes relaxation, mindfulness, and overall well-being, the inaugural session will take...
A New Clinical Shift For years, yoga was primarily viewed as a practice focused on flexibility, balance, and stress relief rather than a medical intervention. Today, this perception is rapidly changing as clinical research increasingly recognizes yoga as an evidence-supported approach to improving bone density,...
