Most people die from heart problems, everywhere on earth. A practice older than written history quietly fights it. Postures joined with breathing and quiet thought ease strain on the body. Blood moves better when tension fades. Pressure inside vessels drops without force. Muscles around the...
International billiards and snooker player Anupama Ramachandran brought laurels to the country by winning the IBSF World Women’s Snooker Championship in November 2025 held in Doha, Qatar and holds the distinction of becoming the first Indian woman to win the title. Her resilience and unwavering...
Born in Chennai, 24-year-old, Sai Sudharsan grew up with cricket stitched into his childhood memories, though not always with open doors. When neighbourhood kids refused to let him and his brother join their tennis-ball cricket matches, he turned that rejection into resolve, telling his mother...
When we texted Saina Nehwal for an interview, she was celebrating her birthday with the person who believed in her long before the tournaments and titles she won; long before she herself knew what she is capable of; long before she became the queen of...
In the modern landscape of aesthetic medicine, the most important instrument a doctor possesses isn't a laser or a high-end injectable—it is the ability to say “No.” For the past decade, the cosmetic industry has moved at the speed of social media. Trends like the...
In the fast-paced world of high-performance living, yoga is often mistaken for a pursuit of pretzel-like flexibility. However, I am here to make it easy and accessible for you. True mastery lies in alignment, not just how deep your spine bends. For the modern practitioner,...
In the high-velocity theater of global commerce, the "weary titan"—the CEO fueled by caffeine and chronic sleep deprivation—is no longer a symbol of dedication. In 2026, they are viewed as a corporate risk. As a clinician at the forefront of the Aesthetics Revolution, I have...
This International Women’s Day, we are embracing the theme "Give to Gain." In the world of high-end aesthetics, this means giving our skin the biological support it craves to gain a future of resilience, strength, and ageless confidence. The vibe shift is here. We are...
Artificial intelligence has entered the mental health space with astonishing speed, offering instant responses, accessible guidance, and an illusion of emotional understanding. For many people who feel lonely, overwhelmed, or unsupported, AI tools such as chatbots and large language models appear comforting. They reply immediately,...
2026 has started and so are the resolutions. With the commencement of the New Year, anticipation and excitement of what the year has in store is sky high and so are the long list of resolutions. From losing weight and saving money to learning a...
