Beauty does not always rely on skincare products and cosmetic treatments. It also comes from within. In today's urban lifestyle, our internal health reflects on our skin, hair, and overall well-being. Factors such as chronic stress, poor sleep, and unhealthy daily habits can affect our appearance,...
Father's Day should not be just another event on the calendar- a day that passes with a card, a meal out, maybe a tie he'll never wear. If you pause and think about your dad for a moment, you'll likely realise something: he has spent...
Marking Father's Day with a unique wellness initiative, Shri Physio & Rehab is launching its Sound Healing program with a special session dedicated to fathers and father figures. Designed as a restorative experience that promotes relaxation, mindfulness, and overall well-being, the inaugural session will take...
A New Clinical Shift For years, yoga was primarily viewed as a practice focused on flexibility, balance, and stress relief rather than a medical intervention. Today, this perception is rapidly changing as clinical research increasingly recognizes yoga as an evidence-supported approach to improving bone density,...
International Day of Yoga on June 21, 2026 represents a growing global recognition of yoga as one of humanity’s most valuable systems for health and wellbeing. As healthcare increasingly moves toward preventive and integrative approaches, yoga continues to offer practical methods that support physical vitality,...
Most people die from heart problems, everywhere on earth. A practice older than written history quietly fights it. Postures joined with breathing and quiet thought ease strain on the body. Blood moves better when tension fades. Pressure inside vessels drops without force. Muscles around the...
International billiards and snooker player Anupama Ramachandran brought laurels to the country by winning the IBSF World Women’s Snooker Championship in November 2025 held in Doha, Qatar and holds the distinction of becoming the first Indian woman to win the title. Her resilience and unwavering...
Born in Chennai, 24-year-old, Sai Sudharsan grew up with cricket stitched into his childhood memories, though not always with open doors. When neighbourhood kids refused to let him and his brother join their tennis-ball cricket matches, he turned that rejection into resolve, telling his mother...
When we texted Saina Nehwal for an interview, she was celebrating her birthday with the person who believed in her long before the tournaments and titles she won; long before she herself knew what she is capable of; long before she became the queen of...
In the modern landscape of aesthetic medicine, the most important instrument a doctor possesses isn't a laser or a high-end injectable—it is the ability to say “No.” For the past decade, the cosmetic industry has moved at the speed of social media. Trends like the...
