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Fitness

HEALING WITH MUSIC THERAPY!
The year 2020 was a tough one for the entire world, and my family was no exception. In June of that year, my father, an eminent CTVS surgeon, contracted COVID-19 and passed away within a week of being admitted to the ICU. It all happened...
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CONQUERING THE HIGH SEAS WITH NETHRA KUMANAN!
Smooth seas never make a skilled sailor and Nethra Kumanan has taken the tough and the calm with equal ease. Her gentle voice and demeanour belie the tough sailor that she is. She is the first Indian woman sailor to qualify for the Olympics and...
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WHATSAPPITIS WOES WHEN TEXTING TURNS INTO TERROR TO THE THUMB
Let’s be honest, folks, WhatsApp is basically an extension of our arms these days. With a staggering 2 billion active users worldwide, it’s the undisputed king of messaging apps. We churn out a mind-blowing 100 billion messages daily – that’s enough to fill a library...
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GO POLE DANCING WITH POUND!
When you think of pole dancing, the beautiful imagery that comes to your mind is that of sexy and beautiful women twirling around a pole. Shimmying up and down as they catch your eye again and again. It has been long associated with strippers but...
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BUSTING MYTHS ON MOTHER’S DAY
Remember the good old days when summer vacations meant a trip to your grandmother’s house? Those were the days, weren’t they? Grandmothers are indeed a blessing in our lives. They spoil us with toys and treats our parents wouldn’t let us have. They are the...
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THE FAT FAD
Omg FAT! We hate it…we hide it…we suck it in…and even try to suck it out…So shameful…so reviled…indicating lack self control…the flabs…magnifying the unforgivable sin of gluttony…Fat is so unloved, that a billion dollar industry has been thriving, with diets, gyms, drugs and surgeries, whose...
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YOGA – A GIFT FOR WOMEN
Yoga is a holistic practice that transcends age, offering profound benefits to women at every stage of their lives. I adore teaching yoga to women as I’m able to see how they transform into a space of grace, compassion, and love. It’s great to see...
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MOMS ON FIRE
Imagine a world where champions get forged in the crucible of competition and the quiet intimacy of a maternity home. Have you come across a world where the crowd’s roar isn’t the only soundtrack to victory but where the coo of a sleeping child becomes...
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ONE MOTHER, MANY HATS
People who are about to become parents receive no shortage of warnings for what is to come. Seasoned parents love telling expecting couples things like “Enjoy your freedom while you can!” or any variation of comments on how little sleep they’ll get, how much money...
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MANJUMMEL BOYS, GUNA,TAARE ZAMEEN PAR, RAIN MANAND AUTISM
Now that you have watched the Manjummel boys and joined in jubilation at the rescue of Subhash from a bottomless pit or felt your tears oozing for Guna’s unconditional love for Abhirami, and compassion towards the empathetic teacher who brings out the best in a...
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