You don’t always need a long yoga session to feel the difference. Even 15 minutes can be enough when we practice with consistency and awareness. Everyday, we spend so much time taking care of everything around us, but we need to take a pause to...
With more than a decade of experience in dermatology, Dr Amrin Banu Shaik has built her practice around a simple idea: good aesthetics should never come at the cost of healthy skin or individuality. As the founder of Brillare Aesthetic Clinic in Banjara Hills, she...
What if ageing was not simply about the number of years we have lived, but about how well our body is functioning during those years? For a long time, healthcare has focused primarily on diagnosing and treating disease. Today, an exciting new conversation is emerging...
Mental health for ages has always been associated with women, seldom is it associated with men and I wonder why, because according to the World Health Organization, in the year that went by the number of men dying by suicide is alarmingly higher than that...
I am a little nervous about this month’s topic because the overuse of AI is a touchy subject at the moment. Aside from what it may do to critical thinking and creativity, I am concerned about its environmental impact, with large data centres potentially consuming...
A Originally named “contrology” by its creator, Joseph pilates, the pilates method is a holistic system of physical and mental conditioning. It focuses on core strength, precise movement and breathwork to harmonize the mind and body. The basic principles of Pilates are: Centering, control, concentration,...
There is a certain elegance that cannot be purchased, applied, or perfected. It enters a room before a word is spoken, softens every smile, and lingers long after a conversation has ended. We often call it confidence. For centuries, beauty has been celebrated through art,...
Driven by a deep-seated passion for medicine, Dr. Bhuvaneshwari Rajendran fulfilled her childhood dream of becoming a doctor and is now a leading neurologist in the country. Currently, a Senior Consultant in Neurology and Neurophysiology at Kauvery Hospital, Chennai, she also consults at her own...
Happiness is a choice. I’ve met people who have been blessed with bountiful and beautiful lives, yet are always wallowing in, or recovering from, some sadness or calamity. Then there are others who have experienced far more than their fair share of pain and loss,...
Cancer treatment has evolved dramatically over the past few decades. Medical breakthroughs have significantly improved survival rates, allowing millions of people worldwide to live longer, healthier lives after diagnosis. Yet, while oncology has focused on saving lives, another equally important aspect of recovery is gaining...
