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Fitness

WHAT WE NO LONGER NEED THIS YEAR
Fireworks fade. Calendars turn. Phones light up with wishes copied and pasted across screens. For a few days, everything feels ceremonial - hopeful, even. And then, almost apologetically, life resumes. Traffic thickens. Deadlines return. The same questions sit across the breakfast table, waiting patiently, as...
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THE NEW WELLNESS NO ONE TALKS ABOUT
Wellness is beyond the outward self. It begins from where we learn to feel, to notice, and to respond with care. This new year, let the collective resolution be to adopt wellness wholly! Ever since the early 2000s, physical fitness and health have been the...
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THE GEOMETRY OF GLAMOUR: DECODING THE CELEBRITY JAWLINE
Have you ever looked at celebrities and wondered, “How do they get such perfect jawlines?” The truth is, a sculpted jawline isn’t just a gift of genetics—it’s a sophisticated blend of science, artistry, and modern aesthetic techniques. As a clinician deeply passionate about facial harmony,...
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THE GLUTATHIONE TRUTH
What Exactly Is IV Glutathione? When patients walk into my clinic asking about IV Glutathione, most assume it’s purely a cosmetic treatment for skin brightening. After years of clinical practice and working with thousands of patients, I can tell you confidently: that’s only scratching the...
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INDIA’S NEW ‘JEM’ ON A STRONG WICKET!
A long with Barbie dolls, came a plastic cricket bat. Bedtime stories were only after coaching at the stumps. Grandpa set the ball rolling when she was just 3 years old. Storming her way into the school team at St. Joseph’s Bandra, as a bowler...
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BUILT FOR BIG INNINGS
Imagine sharing a dressing room with MS Dhoni and Ravindra Jadeja during your summer holidays. Sounds unreal at the age of 18, right? For most teenagers, it's the stuff of dreams. But for Andre Siddharth, it’s his reality. This explosive right-hander, who was part of...
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HOW IS CROSSING A NARROW INDIAN ROAD EQUIVALENT TO PLAYING IN THE NBA?
I am a huge Golden State Warriors fan. You can automatically guess who my favorite NBA player is: the Baby-faced Assassin Stephen Curry. The 4x Champs’ game is heavily dependent on his shooting skills. And he is the best shooter in the world, holding the...
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WILL THE SANJU SAMSON TRADE BE A COSTLY MISTAKE OR A MASTERSTROKE FOR CSK?
Not very long ago, Ravindra Jadeja gloriously punched the air with his legs five feet above the ground, leaving the world’s biggest cricket stadium in euphoria. What followed the jump was an unforgettable image that was etched in every CSK fan’s hearts. After glancing an...
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GLOW BOSS
Can you take us back to the beginning. Where did your journey in medical cosmetology and skin care begin? I’m a small-town girl from Bodinayakanur, Theni, where life was simple but dreams were big. Growing up, I saw how skin and hair concerns could quietly...
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JEMIMAH RODRIGUES: A BATTLE FROM HATE TO HEROICS
Jemimah Rodrigues: A Battle from Hate to Heroics Jemimah Rodrigues, India’s top-order batter, pulled off a generational performance to clinch a historic win over the Aussies and guided her side to the World Cup finals. A knock that instantly turned her into a national hero....
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