Author

LUKE COUTINHO

EMOTIONAL AVOIDANCE
In the name of happiness, lies a lie that is sold to the world that weakens society every day at every level, and that’s toxic happiness. No one is immune to emotions. No guru, meditation expert, or happiness coach can maintain constant happiness and positivity....
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MINDFUL EVOLUTION
While there is a pill for blood pressure, and you might have been prescribed it for the right reasons by your doctor, hypertension is no longer a condition where medicine is all you need to manage it. Each of us should try to work in...
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BENEFITS OF SUNLIGHT A BRING APPROACH FOR YOUR BODY AND MIND
How many of you love sunshine? Do you feel at ease when you look at the sunrise or sunset? Do you know why?Most people associate sunlight with just Vitamin D, but there is so much more to it. Sunlight is a free medicine that offers...
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SPIRITUAL MATURITY – A PATH TO ENLIGHTEN INGENIOUSNESS
Spirituality is a concept that encompasses a vast array of meanings, connotations, and practices. It is important to approach this topic with deep respect for the diversity of spiritual beliefs and leaders. From my nearly decade-long experience in coaching and consulting with patients worldwide, particularly...
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HOW TO DECLUTTER YOUR EMOTIONS FOR YOUR MENTAL WELL-BEING?
Emotions are energy in motion. They ebb and flow, surging through us like a river, shaping our experiences and influencing our thoughts and actions. It's essential to recognize that emotions are meant to flow and be channeled, rather than suppressed or ignored. However, many people...
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BENEFITS OF AWAKING TO SUNRISE
Are you tired of waking up to a blaring alarm clock and feeling groggy for the rest of the day? Maybe it's time to consider the wonders of waking up to the sunrise. Not only is it a natural and a more peaceful and gentle...
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A PRESCRIPTION FOR CHANGE
In our practice of integrative and lifestyle medicine, while we coach our patients on making changes in their nutrition, exercise, sleep and emotional health, we also offer guidance on nurturing their spirit. All of us have a spirit within us, and which is why humans...
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SELECT RESPONSIBLY: LIFESTYLE MEDICATION OR LIFETIME MEDICATION?
When the subject of preventative healthcare comes up, it is rare for someone to respond, "But I am a healthy individual." Why should we spend money on preventative health? It is absurd to spend money on testing when I have no symptoms! It's like squandering...
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AGE GRACEFULLY
Longevity isn't about adding years to your life. Instead, it is about adding life to your years. It isn't about life span but health-span. Aging is an obvious part of the life cycle. In fact, our aging process starts the moment we are born. It's...
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TREAT YOUR HEART RIGHT
Globally, the prevalence of cardio illnesses has prompted a shift toward better eating habits and lifestyles. It is widely held that cholesterol is the most important factor when it comes to heart attacks. While cholesterol does contribute significantly, leading a sedentary lifestyle also contributes to...
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