Did you know, even if you eat healthy and live absolutely stress free in an ideal world free of toxic environment, your body is aging? Oh yes, every time you move, chew and digest or even recover from an infection your body is releasing what...
Having lived a lifetime of appeasement, accommodating the needs of others before our own, we have forgotten that we are someone too. A failure that has led us to feeling shallow, incomplete and unworthy of love. It’s time for us to acknowledge that, contrary to...
While many took a setback during the pandemic, Mugdha Godse used it as a golden period to sculpt herself. Besides being an actress and former model, she advocates fitness and fashion through her lifestyle and inspires every woman to lead a healthy life every day....
Having a beauty ritual is as normal as breathing but self-care becomes more challenging during the lockdown. Here are some earthy skincare products which are therapeutic and instant to use on the go. Love Organically has become more greener with sustainable packaging, better processes and...
There has been an increased awareness about body cleansing and intermittent fasting in the recent past. During uncertain times, we have a natural tendency to turn inward, inspect what can be fixed, improved, and avoid risk. The pandemic has put us inside our homes, opening...
Rahul says, “I mostly do a very standard kind of exercise format. And it’s a bit organic in the sense, like it involves everyday life movements for instincts, whatever is utilised in life. If I’m training for 6 or 8 packs, I personally see that...
Pilates is a low intensity exercise regime that can be very well practiced in the safety and comfort of one’s homes. Mat Pilates requires one to use their own body weight which can be challenging as well as extremely invigorating. In the current times, when...
THE GUT--A simple yet powerful three- letter word and something I have come to think of as beautiful. Whether you are new to understanding your GUT or need a refresher and if you’re like many others who thought the GUT was just our stomach, a...
Breathing exercises also known as Pranayama in yoga are extremely important practices to incorporate during this time of corona virus. These specific breathing exercises focus on exhalation and remove toxins from the lungs and from your body. This can help you to stay protected from...
Kiran Dembla, an Indian woman who spent 10 years as a housewife and restarted her career after a brain blood clot and many other obstacles in life, is now a World Champion in bodybuilding and a celebrity fitness trainer. Kiran is a singer, fitness trainer,...
