Having a beauty ritual is as normal as breathing but self-care becomes more challenging during the lockdown. Here are some earthy skincare products which are therapeutic and instant to use on the go. Love Organically has become more greener with sustainable packaging, better processes and...
There has been an increased awareness about body cleansing and intermittent fasting in the recent past. During uncertain times, we have a natural tendency to turn inward, inspect what can be fixed, improved, and avoid risk. The pandemic has put us inside our homes, opening...
Rahul says, “I mostly do a very standard kind of exercise format. And it’s a bit organic in the sense, like it involves everyday life movements for instincts, whatever is utilised in life. If I’m training for 6 or 8 packs, I personally see that...
Pilates is a low intensity exercise regime that can be very well practiced in the safety and comfort of one’s homes. Mat Pilates requires one to use their own body weight which can be challenging as well as extremely invigorating. In the current times, when...
THE GUT--A simple yet powerful three- letter word and something I have come to think of as beautiful. Whether you are new to understanding your GUT or need a refresher and if you’re like many others who thought the GUT was just our stomach, a...
Breathing exercises also known as Pranayama in yoga are extremely important practices to incorporate during this time of corona virus. These specific breathing exercises focus on exhalation and remove toxins from the lungs and from your body. This can help you to stay protected from...
Kiran Dembla, an Indian woman who spent 10 years as a housewife and restarted her career after a brain blood clot and many other obstacles in life, is now a World Champion in bodybuilding and a celebrity fitness trainer. Kiran is a singer, fitness trainer,...
As running puts the whole body into motion, it not only helps one in burning calories but also helps them in staying fit, losing weight and preventing several diseases like obesity, type 2 diabetes, heart diseases, high blood pressure and many more. Additionally, it also...
Simu George’s career of 14 years has spanned across various functions of Human Resource, Business Development and Marketing functions in organisations like Standard Chartered Bank and IBM, to name a few. The woman of substance, who is also the Director of ProVantage Consulting Pvt Ltd,...
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart...
