The brain behind “The Habit Coach” podcast, the acclaimed author of books like “Change Your Habits Change Your Life”, “One Habit a Day: 31 Habits to Transform Your Life”, and “Book Of Good Habits For Kids” and a renowned Tedx Speaker, Ashdin Doctor simplifies the...
Here we are, dear readers, at the start of a new year! So many of us approach a new year with renewed optimism and determination to be our best selves. We purchase gym memberships, take a break from alcohol, clean out our cluttered spaces, and...
As we embrace December, could you share your perspective on the role of comforting winter foods and the joy they bring to our tables?I grew up in Chennai, and now Bengaluru is my home. I absolutely love the winter chills. In fact, I prefer to...
In addition to sharing unique and easy recipes, Aruna assists her audience by explaining the use of neem sticks to preserve pulses, storing curry leaves in the fridge for an extended period, cooking in a mud pot, and creating a DIY hair conditioner with basic...
Please share a bit about your experience as a clinical cosmetologist and your passion for skincare, especially in the context of winter skincare routines?As an acne warrior and a clinical cosmetologist, I have come to understand the significance of caring for our skin barrier to...
Fatty Liver? Everybody has it…what’s the big deal…that’s literally the response I get quite often during my consultation sessions. In this article I’m going to tell what a Big Deal it really is. Sadly, most people think the liver only flushes out booze… If you...
One question that frequently arises in the realm of fitness and wellness is whether yoga can truly aid in weight loss. For many, the idea of practicing yoga, a discipline often associated with tranquility and serenity, may seem far removed from the sweat-drenched intensity of...
In the name of happiness, lies a lie that is sold to the world that weakens society every day at every level, and that’s toxic happiness. No one is immune to emotions. No guru, meditation expert, or happiness coach can maintain constant happiness and positivity....
When you’re a kid, getting sick means staying home from school, getting tucked into bed with extra pillows and blankets, and having mom bring you comfort foods while you watch as much TV as you like. The illness part stinks, but the rest of it...
Whether it’s pain in the jaws, tension headaches, tightness in the shoulders, digestive issues, pain in different parts of the body, sleep disturbances, stress manifests itself in our bodies in many different ways. Stress has become almost like a necessary evil and unwelcome companion in...
