We are nearing the end of 2022 and coming out of a global pandemic crisis. Currently, wellness practises like yoga are becoming more popular around the globe. People now place a high premium on their health because they understand how important and necessary it is....
Longevity isn't about adding years to your life. Instead, it is about adding life to your years. It isn't about life span but health-span. Aging is an obvious part of the life cycle. In fact, our aging process starts the moment we are born. It's...
Winter is the cycle of the season where one feels a sense of heaviness. There is less of sunlight which brings in making a person very lethargic and makes a feeling of tiredness and just don't want to do any activity but merely sit doing...
Globally, the prevalence of cardio illnesses has prompted a shift toward better eating habits and lifestyles. It is widely held that cholesterol is the most important factor when it comes to heart attacks. While cholesterol does contribute significantly, leading a sedentary lifestyle also contributes to...
It is festival time in India, and Diwali is one of the most important festivals celebrated all over the country. It is celebrated with extra joy and happiness since it is a festival celebrated by everyone all across India and around the globe. Therefore, despite...
With age, advertisements claiming products for women to age gracefully, gets my attention more than the shoes that I used to lust after. The messages are that I must look divinely as a woman. I read all endorsements and marketing campaigns, targeting the older bolder...
Bangalore city with its beautiful weather lulls you into romance. As I dive under the duvet and snuggle. I let my mind go astray. You can’t blame me for this sort of indulgence. Most of us living here are not hurried in life, unlike the...
Metabolism has become a buzzword, and everyone seems to be talking about it for the right reasons. But what most people don’t understand is that metabolism is beyond - weight loss. Even people who appear healthy on the outside can have a metabolic dysfunction brewing...
My interest in beauty and glamour comes entirely from my mother and elder sister’s influence. Mom told me how she woke up on the day of her scheduled C-section and carefully applied her eyeliner as she did every day--a true commitment to vanity! In my...
In an age when medical advances occur every day, it seems absurd that people keep getting sicker and sicker. Each year, 38 million people worldwide die from non-communicable diseases or chronic diseases, including cancer, heart ailments, respiratory diseases, and diabetes. The sad reality is that...
