Please share a bit about your experience as a clinical cosmetologist and your passion for skincare, especially in the context of winter skincare routines?As an acne warrior and a clinical cosmetologist, I have come to understand the significance of caring for our skin barrier to...
Fatty Liver? Everybody has it…what’s the big deal…that’s literally the response I get quite often during my consultation sessions. In this article I’m going to tell what a Big Deal it really is. Sadly, most people think the liver only flushes out booze… If you...
One question that frequently arises in the realm of fitness and wellness is whether yoga can truly aid in weight loss. For many, the idea of practicing yoga, a discipline often associated with tranquility and serenity, may seem far removed from the sweat-drenched intensity of...
In the name of happiness, lies a lie that is sold to the world that weakens society every day at every level, and that’s toxic happiness. No one is immune to emotions. No guru, meditation expert, or happiness coach can maintain constant happiness and positivity....
When you’re a kid, getting sick means staying home from school, getting tucked into bed with extra pillows and blankets, and having mom bring you comfort foods while you watch as much TV as you like. The illness part stinks, but the rest of it...
Whether it’s pain in the jaws, tension headaches, tightness in the shoulders, digestive issues, pain in different parts of the body, sleep disturbances, stress manifests itself in our bodies in many different ways. Stress has become almost like a necessary evil and unwelcome companion in...
While there is a pill for blood pressure, and you might have been prescribed it for the right reasons by your doctor, hypertension is no longer a condition where medicine is all you need to manage it. Each of us should try to work in...
Many so-called spiritual teachings are given that essentially say, attachment is bad, so do not get attached to anything. These kinds of teachings and misunderstandings have come because of the pain people go through with attachment. Teachings of detachment and being desire-less come because of...
How many of you love sunshine? Do you feel at ease when you look at the sunrise or sunset? Do you know why?Most people associate sunlight with just Vitamin D, but there is so much more to it. Sunlight is a free medicine that offers...
Spirituality is a concept that encompasses a vast array of meanings, connotations, and practices. It is important to approach this topic with deep respect for the diversity of spiritual beliefs and leaders. From my nearly decade-long experience in coaching and consulting with patients worldwide, particularly...
