Rahul says, “I mostly do a very standard kind of exercise format. And it’s a bit organic in the sense, like it involves everyday life movements for instincts, whatever is utilised in life. If I’m training for 6 or 8 packs, I personally see that...
Pilates is a low intensity exercise regime that can be very well practiced in the safety and comfort of one’s homes. Mat Pilates requires one to use their own body weight which can be challenging as well as extremely invigorating. In the current times, when...
THE GUT--A simple yet powerful three- letter word and something I have come to think of as beautiful. Whether you are new to understanding your GUT or need a refresher and if you’re like many others who thought the GUT was just our stomach, a...
Breathing exercises also known as Pranayama in yoga are extremely important practices to incorporate during this time of corona virus. These specific breathing exercises focus on exhalation and remove toxins from the lungs and from your body. This can help you to stay protected from...
Kiran Dembla, an Indian woman who spent 10 years as a housewife and restarted her career after a brain blood clot and many other obstacles in life, is now a World Champion in bodybuilding and a celebrity fitness trainer. Kiran is a singer, fitness trainer,...
One of the renowned Sports mat brand in India - Gravolite has extended support to Indian Cancer Society, Delhi by donating yoga mats on the occasion of International Yoga Day which is celebrated every year on 21st June. The Yoga mats provided were a combination of...
Sharing the secrets to wholesome living, on World Meditation Day · Heartfulness guide Kamlesh Patel (Daaji) and Luke Coutinho, Holistic Lifestyle Coach - Integrative & Lifestyle Medicine share wholesome secrets to deal with mental, emotional challenges that have aggravated in the light of this pandemic....
Many of us have just ventured online to buy a yoga mat without really realising the kind of mat that we need. Well, there is nothing wrong in buying mats online but its important to understand that your purchase should add value to your well-being....
As running puts the whole body into motion, it not only helps one in burning calories but also helps them in staying fit, losing weight and preventing several diseases like obesity, type 2 diabetes, heart diseases, high blood pressure and many more. Additionally, it also...
Simu George’s career of 14 years has spanned across various functions of Human Resource, Business Development and Marketing functions in organisations like Standard Chartered Bank and IBM, to name a few. The woman of substance, who is also the Director of ProVantage Consulting Pvt Ltd,...
