#fitness

STAR & STYLE
Simran has worked with Kollywood’s top stars Kamal Haasan, Rajinikanth, Vijay, Ajith, Suriya, Prashant and many others. Her firebrand individuality made her stand apart and today even after 30 years, she is going strong. She won the Cinema Express Award for Best Actress – Tamil...
Read More
WHY IS YOUR PROBIOTIC NOT WORKING?
Gut microbiomes, Dysbiosis, Good bug, Bad Bacteria, Leaky Gut…terms previously only used by medical professionals have become common knowledge now…in fact it has become part of everyday conversations across cubicles at work or overheard chatter by the table next to you at a restaurant. The...
Read More
WHEN YOUR PROTECTOR BECOMES YOUR DESECRATOR
’Im a massive fan of the Marvel Cinematic Universe! It’s fantastic. Each movie stands on its own, but they all contain clever clues that interconnect and lead to the ultimate showdown, threatening Earth’s and humanity’s existence. The movie shows that Earth was enjoying unprecedented peace,...
Read More
HEALING WITH MUSIC THERAPY!
The year 2020 was a tough one for the entire world, and my family was no exception. In June of that year, my father, an eminent CTVS surgeon, contracted COVID-19 and passed away within a week of being admitted to the ICU. It all happened...
Read More
CONQUERING THE HIGH SEAS WITH NETHRA KUMANAN!
Smooth seas never make a skilled sailor and Nethra Kumanan has taken the tough and the calm with equal ease. Her gentle voice and demeanour belie the tough sailor that she is. She is the first Indian woman sailor to qualify for the Olympics and...
Read More
WHATSAPPITIS WOES WHEN TEXTING TURNS INTO TERROR TO THE THUMB
Let’s be honest, folks, WhatsApp is basically an extension of our arms these days. With a staggering 2 billion active users worldwide, it’s the undisputed king of messaging apps. We churn out a mind-blowing 100 billion messages daily – that’s enough to fill a library...
Read More
GO POLE DANCING WITH POUND!
When you think of pole dancing, the beautiful imagery that comes to your mind is that of sexy and beautiful women twirling around a pole. Shimmying up and down as they catch your eye again and again. It has been long associated with strippers but...
Read More
BUSTING MYTHS ON MOTHER’S DAY
Remember the good old days when summer vacations meant a trip to your grandmother’s house? Those were the days, weren’t they? Grandmothers are indeed a blessing in our lives. They spoil us with toys and treats our parents wouldn’t let us have. They are the...
Read More
THE FAT FAD
Omg FAT! We hate it…we hide it…we suck it in…and even try to suck it out…So shameful…so reviled…indicating lack self control…the flabs…magnifying the unforgivable sin of gluttony…Fat is so unloved, that a billion dollar industry has been thriving, with diets, gyms, drugs and surgeries, whose...
Read More
YOGA – A GIFT FOR WOMEN
Yoga is a holistic practice that transcends age, offering profound benefits to women at every stage of their lives. I adore teaching yoga to women as I’m able to see how they transform into a space of grace, compassion, and love. It’s great to see...
Read More