One of the most successful tennis players in this part of the world, Sania Mirza has been an icon of inspiration for every Indian girl in the country. Ace tennis champion, 2015 Wimbledon winner, United Nations’ Women’s Goodwill Ambassador for South Asia, a woman of...
From being a creative head in a soft furnishings brand, what led to the interest in the fitness page that you run on YouTube? I have always been very passionate about designing since the day I started drawing as a child and that passion led...
If the age-old saying, ‘you are what you eat’ is true, then under COVID-19 conditions, we are all possibly a ‘kichidi’ of the most unhealthy ingredients. Think crispy golden fries, creamy dalgona coffee, cheesy customised pizza, saucy homemade pasta, more sauce just to make the...
A new year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
Recent birth statistics show an increased delay in childbirth until much later in life. This trend is largely due to women pursuing PG degrees and higher level of professional achievements that demand time and effort. It is a well-known fact that fertility rates drop after...
It’s her wedding day and all eyes are on the bride. The wedding day is the biggest day in the life of a woman (at least to most women) and thus it has to be nothing less than perfect. We at Aestiq help every bride...
Here are two scenarios that could transpire after a particularly demanding work-out routine: one, you feel sore all over and you are suddenly aware of all the parts you worked on, and two, a tough new workout leaves you in pain and if you push...
The typical day in the life of a working woman is nothing less than frenetic. She’s up early, cooks, prepares the to-do-list for the day, packs food for the spouse and kids, and rushes to get to work on time, only to rush back to...
Summer can mean different things to different folks. For many, it is a time of psychological retirement, years before we can actually retire. As we get older, the human body, like any machine, goes through a lot of wear and tear. In the ‘assembly line’...
It’s summer. Temperatures are rising. But that shouldn’t stop us from exercising. So, what do we do? Get into the water and workout. How? Welcome to the world of aqua yoga. Pratibha Agarwal, who is trained in aqua yoga, tells us more about what this...
