It’s summer. Temperatures are rising. But that shouldn’t stop us from exercising. So, what do we do? Get into the water and workout. How? Welcome to the world of aqua yoga. Pratibha Agarwal, who is trained in aqua yoga, tells us more about what this...
Apparently, actor Sathyaraj likes to cheat on his diet when his daughter Divya is not around. “I’m a bossy daughter and dad’s very scared of me, so he’ll listen to me. But the minute I leave the house, he’ll be happy to grab a burger,”...
The New Year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
IT is a clear cool morning and lukewarm rays of the sun stream into the hall, giving it a golden glow. As I sit basking in the warmth of the sun, breathing deeply from one nostril and then another, I feel a sense of calm...
