Let’s get one thing out of the way: if you’ve been diligently counting calories, meal-prepping with the passion of a Michelin chef, doing squats until your thighs threaten a mutiny—and still aren’t seeing the scale budge—please know: it’s not you, it’s your metabolism. More specifically,...
Every year, millions of people roll up their sleeves, fast for 12 gruelling hours (heroic), and get poked, prodded, and scanned in the name of health. We call it our “annual health check-up.” The results come in: “All normal!” your doctor beams, handing you a...
In the age of clean eating, fitness trackers, and mindfulness apps, it’s easy to believe we’re doing everything right. But what if, despite your kale smoothies and 10,000 daily steps, something sinister is stealthily undermining your health—from the inside out? Enter heavy metal toxicity, a...
Women’s bodies are beautifully complex, yet often misunderstood. Society has conditioned women to accept discomfort, pain, and exhaustion as a normal part of womanhood. But what if these symptoms were more than just physical? What if they were messages from your body, urging you to...
When it comes to health and wellness, the heart, brain, and digestive system often steal the spotlight. But lurking just beneath the surface, quietly working around the clock, is a powerful network that plays a crucial role in keeping you healthy: the lymphatic system. Often...
Among the most perplexing and misunderstood conditions in modern medicine is - Auto Immune Disorder. At its core, an autoimmune disorder is a case of mistaken identity. The immune system, designed to protect us from infections and foreign invaders, becomes confused and begins targeting healthy...
In today's fast-paced, desk-bound professional world, many individuals spend long hours sitting, leading to an increasingly sedentary lifestyle. While this might seem like just another workday routine, the long-term effects of inactivity are far from harmless. In fact, the rise in chronic diseases related to...
Gut microbiomes, Dysbiosis, Good bug, Bad Bacteria, Leaky Gut…terms previously only used by medical professionals have become common knowledge now…in fact it has become part of everyday conversations across cubicles at work or overheard chatter by the table next to you at a restaurant. The...
Some of the most profitable and thriving industries are Dermatology & Aesthetic clinics and Beauty Salons. My friends, acquaintances and clients quite often discuss how they splurge generously to get that flawless skin. Even apps are designed with filters to enhance skin tone. This in...
Omg FAT! We hate it…we hide it…we suck it in…and even try to suck it out…So shameful…so reviled…indicating lack self control…the flabs…magnifying the unforgivable sin of gluttony…Fat is so unloved, that a billion dollar industry has been thriving, with diets, gyms, drugs and surgeries, whose...
